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5 Ways to Bounce Back When Life Knocks You Down

Life is not linear. No matter how well-thought-out your plans are, they will eventually be interrupted. Lean into the curves when life doesn’t unfold as you’d hoped, and you will bounce back more quickly.

You Are Stronger Than You Think

I have never liked the phrase “hit rock bottom.” It assumes someone has plunged into the darkest fathoms of life, and like an inanimate object, now rests there forever, fixed in the mud, with no hope of rising.

And so when someone says to me, “Brendon, I’ve hit rock bottom,” my first impulse is to ask, “Have you really? What does that mean to you?”

You Are Bigger Than Any Challenge

If there is one thing I would love for you to walk away with after reading this article, it is the understanding that you have the power to experience any challenge in your life as a positive and an opportunity for growth. Notice I didn’t say some challenges. I said any challenge. And the way you ultimately experience these challenges is through the thought process.